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10 pointers to relieving stress

By | October 11th, 2015|Categories: Articles|

There are a number of simple techniques that make managing job stress easy. I told Kemi that while there is no band-aid approach to tackling job stress, some simple steps can go a long way towards de-stressing your life 1. Start your day off right with meditation and an inventory of things to do. I

A jolly good ride!

By | October 11th, 2015|Categories: Articles|

It’s our very first newsletter for the year and we are raring to go! I don’t know about you, but 2013 promises to be a great year. There’s just something about this year that makes me feel so hopeful. Its so full of promise! Can you feel it? I know it’s the norm to make

3 stress free must-haves for the office

By | October 11th, 2015|Categories: News|

Speaking about stress, how many times have you opened your wardrobe, picked out a familiar piece, and asked yourself, “How else can I wear this thing?” In this issue, we give you our three must-haves for working women and some ideas for mixing them. Little black dress (LBD) Ah, the little black dress. It can

Stress is good for you?

By | September 30th, 2015|Categories: Articles|

Pressure is indeed necessary for growth and personal development. Without pressure we would never meet some of our life ambitions or surprise ourselves by reaching heights we only dreamed of. Our bodies are designed to handle small doses of stress, but we are not equipped to handle long-term, chronic stress without ill consequences.